Avobenzone vs Licorice Root Extract

Avobenzone: Provides UVA coverage within tested sunscreen formulas. Licorice Root Extract: Some licorice-derived compounds are studied for uneven pigmentation.

Research updated 2026-10-25
Four La Roche-Posay Anthelios sunscreens on white, SPF 60 and SPF 50, with cream swatchesFive licorice root products on white, including two Acwell bottles, Éminence, Horbäach liquid extract and Versed

Which one is right for you?

Choose Avobenzone if…

Choose a comfortable broad-spectrum sunscreen; avobenzone is one possible UVA filter.

  • You want a lightweight chemical sunscreen
  • UVA protection without white cast
  • Daily wear under makeup

Choose Licorice Root Extract if…

Consider as an optional pigment ingredient; independent clinical evidence is limited.

  • Mild uneven tone
  • Sensitive skin that dislikes stronger pigment actives
  • Modest expectations
Often combined

Can you use both?

Sunscreen is essential when treating dark spots. Apply licorice first, then sunscreen.

At a glance

● Avobenzone
● Licorice Root Extract
Type
Organic UVA filter
Botanical pigment-targeting mixture
What it does
Provides UVA coverage within tested sunscreen formulas.
Some licorice-derived compounds are studied for uneven pigmentation.
Best for
Sunburn; Melasma; Wrinkles and Fine Lines
Melasma; Uneven Skin Tone
Studied concentrations
Choose by broad-spectrum SPF and water-resistance claims, rather than filter percentage alone.
Extracts are not standardized; the cited small study used a liquiritin cream.
When to use
Each morning and before sun exposure.
On the schedule specified for the product or prescribed treatment.
Time to results
Protection with correct application; prevention continues over time
Usually assessed over 8–16 weeks
Irritation
Can sting the eyes or irritate some skin; stop for a persistent rash.
Botanical extracts can cause allergy or stinging; check the complete formula.
Sensitive skin
Choose a simple formula and test a small area first. Individual tolerance matters more than an ingredient’s reputation for being gentle.
Choose a simple formula and test a small area first. Avoid actively inflamed or broken skin unless the product is specifically directed for it.
Available
Prescription or cosmetic status depends on the active, formula and country; check the label.
Prescription or cosmetic status depends on the active, formula and country; check the label.

What it helps

Compare uses by strength of evidence. Evidence level describes confidence in a benefit, not its size.

Evidence level
Avobenzone
Licorice Root Extract
Strong evidenceMost established uses
Sunburn: 1. Sunburn Header — Light Skin; Lighter skin.

Sunburn

A tested broad-spectrum sunscreen protects against UV exposure; avobenzone supplies UVA coverage.
—
Moderate evidenceSome supportive research
Flat tan patches with soft irregular edges across the forehead and upper cheek of an adult with light skin, the surface completely smooth.

Melasma

Broad-spectrum sun protection supports pigment care; it does not clear melasma alone.
A relaxed forehead with faint shallow horizontal fine lines.

Wrinkles and Fine Lines

Regular sunscreen helps prevent further photoaging.
—
Limited evidenceEarly or small studies
—
Flat tan patches with soft irregular edges across the forehead and upper cheek of an adult with light skin, the surface completely smooth.

Melasma

A small study investigated a specific liquiritin cream.
Uneven Skin Tone.

Uneven Skin Tone

Possible pigment benefit is based on small compound-specific studies.
Insufficient evidence
Sensitive Skin on light skin.

Sensitive Skin

The reviewed sources do not establish this ingredient as a treatment for this concern.
Inflamed acne on light skin. The spots sit in a patch of pink, and the ring of redness around each one is easy to see. A few have a yellow-white head, and the skin between them is dry and flaking.

Acne

The reviewed sources do not establish this ingredient as a treatment for this concern.
Inflamed acne on light skin. The spots sit in a patch of pink, and the ring of redness around each one is easy to see. A few have a yellow-white head, and the skin between them is dry and flaking.

Acne

The reviewed sources do not establish this ingredient as a treatment for this concern.
Redness and fine superficial vessels across a light-skinned cheek and nose.

Rosacea

The cited pigment study did not test rosacea.
The front of a forearm on fair skin. Two pale patches with sharp edges sit against lightly tanned skin, and the difference between the patch and the skin around it is subtle.

Vitiligo

The reviewed sources do not establish this ingredient as a treatment for this concern.
How it works

Avobenzone

Avobenzone mechanism diagram. Takes up UVA energy: Avobenzone helps reduce UVA reaching the skin. Needs a stable filter blend: Other filters provide complementary coverage.
Open full-size diagram
Diagram explanation and sources

Takes up UVA energy: Avobenzone helps reduce UVA reaching the skin. Needs a stable filter blend: Other filters provide complementary coverage.

Schematic illustration; not a measurement of skin penetration. Effects vary with ingredient identity and formulation.

Source 1 · Source 2 · Source 3 · Source 4

Licorice Root Extract

Licorice Root Extract mechanism diagram. Contains several active compounds: Glabridin and liquiritin have different actions. May help uneven pigmentation: Extracts and clinical evidence vary.
Open full-size diagram
Diagram explanation and sources

Contains several active compounds: Glabridin and liquiritin have different actions. May help uneven pigmentation: Extracts and clinical evidence vary.

Schematic illustration; not a measurement of skin penetration. Effects vary with ingredient identity and formulation.

Source 1

Using both in one routine

Built from where each one usually sits in a routine. Introduce one at a time.

Morning
Step 1
Cleanser
Step 2
Licorice Root ExtractMorning or night
Step 3
Moisturizer
Step 4
AvobenzoneMorning
Night
Step 1
Cleanser
Step 2
Licorice Root ExtractMorning or night
Step 3
Moisturizer

Strengths and forms

Concentrations

Avobenzone is a UVA filter with a U.S. monograph maximum of 3%. Its performance depends on the full sunscreen formula, not the percentage alone.

3%

U.S. sunscreen ceiling

A permitted maximum. This number is not the product’s SPF or a stand-alone measure of UVA protection.

Choosing a strength: Choose a finished, tested broad-spectrum sunscreen rather than a target avobenzone percentage.

Higher strengths: More of one filter is not a substitute for tested UVA and UVB protection or correct application.

Formula matters: Avobenzone needs an appropriate stabilized formulation and complementary UVB protection. Do not add raw filters to skincare.

Licorice root extract contains multiple compounds, including liquiritin and glabridin. Whole-extract percentages do not reveal the dose of these individual compounds.

Choosing a strength: Look for the named extract or purified compound and evidence for the finished product.

Higher strengths: There is no established universal percentage range or proof that higher whole-extract concentrations improve pigmentation.

Formula matters: A small study of liquiritin cannot establish a recommended strength for every licorice extract, species, or formulation.

Forms
Chemical sunscreen · Spray · Stick
Serum · Cream

When you’ll see results

Approximate windows, not promises.

● Avobenzone
● Licorice Root Extract
First few weeks

First few weeksProtection starts with correct application; it does not require a weeks-long course.

First few weeksAssess tolerance first; pigment change is usually slower.

4–8 weeks

4–8 weeksConsistency matters; this is prevention, not a spot-clearing treatment.

4–8 weeksSome studied regimens begin showing pigment improvement.

8–12 weeks

8–12 weeksContinue correct application and reapplication.

8–12 weeksA useful review point for benefit and irritation.

3–6 months

3–6 monthsMonitor tolerance and sun exposure; a changing spot needs assessment.

3–6 monthsMany melasma trials assess results over three to four months; recurrence is common.

6–12 months

6–12 monthsPhotoaging prevention is a long-term benefit, not a promise of wrinkle reversal.

6–12 monthsLong-term use depends on the active; follow a monitored plan rather than extending treatment automatically.

Safety and sensitive skin

Common reactions

Can sting the eyes or irritate some skin; stop for a persistent rash.

Botanical extracts can cause allergy or stinging; check the complete formula.

When to stop

Stop for persistent burning, swelling, blistering or a new rash. Seek urgent care for breathing difficulty or a severe allergic reaction.

Stop for persistent burning, swelling, blistering or a new rash. Seek urgent care for breathing difficulty or a severe allergic reaction.

Sensitive or inflamed skin

Choose a simple formula and test a small area first. Individual tolerance matters more than an ingredient’s reputation for being gentle.

Choose a simple formula and test a small area first. Avoid actively inflamed or broken skin unless the product is specifically directed for it.

Important limits

Do not use a cosmetic product as a substitute for diagnosis of an unexplained, changing or persistent skin problem.

Do not use a cosmetic product as a substitute for diagnosis of an unexplained, changing or persistent skin problem.

Pregnancy

Sunscreen use is encouraged in pregnancy; avobenzone is generally considered acceptable. Mineral filters are an alternative if you prefer.

Data are limited; ask the clinician managing your pregnancy.

How it works

In the skin

On the skin. The finished product delivers avobenzone in a particular vehicle.

Entering skin. Below 500 Da, but sunscreen works in its surface film. Human studies show some absorption; size alone does not establish absorption, harm or protection.

Conversion. No activation step is established as necessary for its intended topical role.

Skin response. Absorbs UVA energy; stability and combination with UVB filters determine the finished product’s protection.

Additional effects. Proposed pathways do not establish a measured depth of delivery or clinical benefit beyond the studies cited.

On the skin. The finished product delivers licorice root extract in a particular vehicle.

Entering skin. No single molecular mass. The 500 Da guideline cannot be applied to this whole ingredient family or mixture.

Conversion. No activation step is established as necessary for its intended topical role.

Skin response. Compounds such as liquiritin and glabridin have different pigment-related actions; they are not interchangeable extracts.

Additional effects. Proposed pathways do not establish a measured depth of delivery or clinical benefit beyond the studies cited.

Getting in
Below 500 Da, but sunscreen works in its surface film. Human studies show some absorption; size alone does not establish absorption, harm or protection.
No single molecular mass. The 500 Da guideline cannot be applied to this whole ingredient family or mixture.

Product examples

Avobenzone
  • Jack Black Intense Therapy Lip Balm SPF 25 — Avobenzone paired with octinoxate, which destroys it. Real UVA protection is likely well below the label.
  • Supergoop! PLAY Lip Balm with Acai SPF 30 — Properly photostabilized, so better UVA cover than Jack Black's — and fragranced, while selling itself as clean.
Licorice Root Extract
  • Anua Azelaic Acid 3 Cica Skin Clarifying Toner

Common questions

Avobenzone:What should I choose avobenzone for?

Choose a comfortable broad-spectrum sunscreen; avobenzone is one possible UVA filter.

Avobenzone:How strong is the evidence?

A randomized trial supports regular sunscreen use for photoaging prevention, not avobenzone alone. An FDA absorption study measured systemic exposure under study conditions; absorption alone did not establish harm.

Licorice Root Extract:What should I choose licorice root extract for?

Consider as an optional pigment ingredient; independent clinical evidence is limited.

Licorice Root Extract:How strong is the evidence?

A 20-woman split-face study tested a specific liquiritin cream for four weeks with sun protection. It does not establish that all licorice extracts treat melasma or rosacea.

Sources

Sources and further reading

  1. Sunscreen and prevention of skin aging: a randomized trial. (2013)
  2. Effect of Sunscreen Application on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial. (2020)
  3. Near-visible light and UV photoprotection in the treatment of melasma: a double-blind randomized trial. (2014)
  4. FDA sunscreen application guidance
  5. Topical liquiritin improves melasma. (2000)
  6. FDA sunscreen monograph M020: permitted concentrations
  7. FDA sunscreen regulatory updates, including 2026 orders
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